| Date |
Time |
Seminar |
Speaker |
Location |
| Aug 21 | 7:45 A.M
| Orientation |
Denis Calabrese, USAFIT/Founder | OSP/Virgil Rabb Pavilion |
| Aug 28 | 8:25 A.M.
| Hydration |
Sunshine, RunTex | Virgil Rabb Pavilion |
| Sep 4 | 8:25 A.M.
| DIET & NUTRITION |
Michelle Cross | OSP/Virgil Rabb Pavilion |
| Sep 11 | 8:25 A.M.
| Injury Prevention |
Ken Moench, Therapy Central | OSP/Virgil Rabb Pavilion |
| Sep 18 | 8:25 A.M.
| Shoes/Clothes/Equipment |
Josh, RunTex - Georgetown | OSP/Virgil Rabb Pavilion |
| Sep 25 | 8:25 A.M.
| Injury Prevention & Treatment |
Ken Moench, Therapy Central | Brushy Creek Trails |
| Oct 2 | 8:25 A.M.
| Strength Training |
Dr. Rock, ROCK Chiropractic | Brushy Creek Trails |
| Oct 9 | 8:25 A.M.
| Injury Prevention & Treatment II |
Ken Moench, Therapy Central | Brushy Creek Trails |
| Oct 16 | 8:25 A.M.
| Heart Rate Training |
Debra King | OSP/Virgil Rabb |
| Oct 23 | 8:25 A.M.
| Speed Training |
Dr. Rock, Rock Chiropractic | OSP/Virgil Rabb Pavilion |
| Oct 30 | 8:25 A.M.
| Stretching/Flexibility & Yoga |
Debra King-Issaacs, TBD | OSP/Virgil Rabb Pavilion |
| Nov 6 | 8:25 A.M.
| Form & Neutral Training |
Donnie O'Neal, RunTex | OSP/Virgil Rabb Pavilion |
| Nov 13 | 8:25 A.M.
| Injury Prevention & Treatment III |
Ken Moench, Therapy Central | Brushy Creek Trails |
| Nov 20 | 7:00am
| 20K Benchmark Run |
NO SEMINAR | OSP/Virgil Rabb Pavilion |
| Nov 27 | 8:25 A.M.
| Cross Training |
TBD, TBD | OSP/Virgil Rabb Pavilion |
| Dec 4 | 8:25 A.M.
| Physiology of Running/Walking |
TBD, TBD | OSP/Virgil Rabb Pavilion |
| Dec 11 | 6:45AM
| 25K Benchmark Run |
No Seminar | OSP/Virgil Rabb Pavilion |
| Dec 18 | 8:25 A.M.
| Holiday Temptations/Xmas Cookie Exchange |
Coach Kat, RRFit | OSP/Virgil Rabb Pavilion |
| Dec 25 | NA
| Happy Holidays |
Santa Claus, North Pole Express | Sleep In |
| Jan 1 | HAPPY NEW YEAR
| Bloody Mary's |
Guy Lombardo, RRFit | Everywhere |
| Jan 8 | 6:30AM
| 30K Benchmark Run |
No Seminar, RRFit | OSP/Virgil Rabb Pavilion |
| Jan 15 | 8:25 A.M.
| Marathon Preparation & Secrets for a Good Race |
Coaches, RRFit | OSP/Virgil Rabb Pavilion |
| Jan 22 | 6:30 A.M.
| 21 Mile Run |
Austin Fit/RRFit | TxDot w/Austin Fit Downtown |
| Jan 29 | 8:25 A.M.
| Q&A On The Marathon |
Coaches | OSP/Virgil Rabb Pavilion |
| Feb 5 | 8:25 A.M.
| Marathon Behind The Scenes |
John Conley, Austin Marathon Race Dir. | OSP/Virgil Rabb Pavilion |
| Feb 12 | 8:25 A.M.
| Special Surprise |
RRFit Coaches, RRFit | OSP/Virgil Rabb Pavilion |
| Feb 19 | 7:00AM
| RACEDAY |
Livestrong Austin Marathon, Livestrong Austin Marathon | DT Austin |
